About me

I’m Rokas, a Lithuanian psychologist based in Berlin, offering English-language counselling for individuals dealing with anxiety, stress, trust issues, or relationship difficulties. For two years before moving here, I worked as a clinical psychologist in Lithuania with both teenagers and adults — experience that taught me how differently change can look depending on where someone is in life. Like many of my clients, I know what it means to start over in a new city, and that understanding shapes how I show up in the room.

I draw much of my inspiration from existential questions and from a lifelong bond with nature, a connection nurtured by my grandfather throughout my childhood. Time spent in nature and in reflection has shaped the way I perceive human experience—encouraging openness, presence, and a deeper appreciation for the complexity of our inner and outer worlds. These influences inform my therapeutic perspective and help me meet each client with genuine curiosity and understanding.

Using evidence-based counselling techniques, I tailor every session to each client's unique circumstances, challenges, and goals. With each person who comes to me for help, I try to understand how they see their own life — what suffering can be eased, and what difficulties may simply need to be accepted.

Education

• 2021 - 2023 - Master of Health Psychology (Vilnius University)

• 2017 - 2020 - Bachelor of Psychology (University of Essex)

Qualification

• 2025 - Three-Day Mentalisation-Based Treatment (MBT): Basic Training

• 2024 - Eve Desensitisation and Reprocessing Therapy / EMDR Level 1

• 2024 - Certified Suicide Prevention Skills Training ASIST

• 2024 - LGBTO+ and Mental Health Conference

• 2024 - Clinical and Health Psychologists Conference

Work experience

• 2024 - Psychological counselling. Private practice.

• 2023 - 2025 Clinical psychologist. Vsi Karoliniskes polyclinic. (Lithuania)

• 2020 - 2021 - Social worker assistant. Centre for people with disabilities "Korys".